PITT0130: Wellness and Resilience

Take a class where your homework is to re-train your brain.

PITT0130: Wellness and Resilience will teach undergraduate students skills for having resilience in the face of commonly experienced stressors and difficulties.

  • Learn advanced psychotherapy techniques to ease your mind and improve your life.
  • Learn positive habits like mindfulness, strategies for reducing stress and other uncomfortable emotions, coping skills, and relationship skills.
  • Break down the psychology behind why these skills work and learn to apply them to your life.
  • Practice using these skills and positive habits through homework and in-class practice.

This course will provide you with a personalized set of strategies and skills for self-care and optimize your academic and social experiences while at Pitt and beyond.


Fall 2022 Course Offerings

    Day Time
Lecture Ahmed Ghuman and Cassandra Long Mondays  3:00-4:30 p.m.
Recitations Lindsay Brunswick Tuesdays 10:00-11:00 a.m.
  Jay Deiters and James Sparkman Tuesdays 1:00-2:00 p.m.
 
Adam Gregory
Wednesdays 10:00-11:00 a.m.
  Bailey Tobias Wednesdays 1:00-2:00 p.m.
  Bernadetter Latuch Thursdays 2:00-3:00 p.m.
  • No textbook required
  • No GPA requirements or other honors college restrictions

Download a sample course syllabus (Pitt login required)

Sign up for Weekly Wellness Emails from Carla Chugani, PhD

Find out more about how you can become an instructor of the course


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